FITNESS BY DOCTORS OF PT

ADAPT STRENGTH CLASS //

ADAPT STRENGTH CLASS //

EVERY WEDNESDAY @ 7PM, SIGN UP HERE.

ADAPT TRAINING SESSION

A strength-based fitness session designed to be challenging, efficient, and highly effective. Our trainers carry a background in all performance, recovery, and injury prevention.

01 INITIAL ASSESSMENT

Full fitness assessment by your coach / doctor of physical therapy.

02 ESTABLISH YOUR GOALS

Discuss all training goals & desired achievements.

03 CREATE CUSTOM PROGRAM

Determine your appropriate frequency & workout plan.

04 ACTIVE COACHING

Access to individualized training & coaching.

05 REASSESS, CONTINUE

Stay in communication with you trainer and work towards your goals.

MASTER THE BASICS, TRAIN SAFER

CHALLENGE YOUR BASELINE
Although we emphasize safe form & mechanics, our dual background in strength & conditioning will provide the adequate challenge to your lifts.

YOUR FORM IS OUR PRIORITY
Properly executing an exercise is an essential component to injury prevention. We want to make sure you’re comfortable with your reps.

ACCESSIBLE RECOVERY FOR CLIENTS
All our clients receive access to our facility recovery equipment, including Hypervolts, Normatec sleeves, GameReady Machine, and more.

GUIDED BY A DOCTOR OF PT
Our training program is developed by a doctor of physical therapy, with the intention to create the safest & efficient workout.

NO FLUFF, ONLY RESULTS
There’s a lot of fitness information out in the internet. Our job as medical experts is to communicate honest & evidence-based methods.

PREFERENTIAL SCHEDULING SYSTEM
All our sessions are appointment-based. Schedule at your convenience, as we work around your busy schedule to keep you physically active.

“When you’re working out in a place ran by Doctors of Physical Therapy, your training feels safer & more efficient.”

OPEN TO ALL LEVELS

  • Please email info@adaptathlete.com for a full pricing sheet.

  • No, we accept all levels of fitness to participate.

  • You’ll get a mixture of strength training, functional movement, and cardio-based workouts.

  • Sessions typically last about an hour.

  • The length of the program depends on your goals, but typically anywhere from 10-16 weeks.